The timing really depends on your health goals and daily schedule. GaiaMeal is great in the morning as a convenient, on-the-go breakfast. But it can also be a great speedy lunch if you need to power through your workday with minimal distractions; or a convenient late-night dinner that won’t be too heavy and interfere with your sleep.

If you want to use it more strategically—to fuel workouts or support muscle growth—you can consume GaiaMeal as a pre- or post-workout meal. For maximum benefits, some research suggests consuming a combo of protein and healthy carbs 30 minutes to a couple hours before a workout, or within an hour after a workout is the most beneficial.

GaiaMeal Is A Game Changing Meal Replacement Helping People To Eat Healthy, Get Fit, Lose Weight & Save Time! here’s a quick summary:

- Complete meal in seconds
- Supercharged energy and focus
- Craving and hunger support
- Muscle growth
- Healthy weight
- Mental health
- Gut health
- Immunity support

Beyond the health benefits, GaiaMeal is also a great way to streamline your mornings (or any mealtime). You won’t always have the time or energy to prep a green smoothie or salad, but keeping a bag of GaiaMeal on hand ensures you’re never without a nutritious option.

Absolutely. There is a reason why we say GaiaMeal tastes like milk shake. Because it really does.

GaiaMeal can be consumed up to 4 times per day as a meal replacement or post workout shake! GaiaMeal can be used to replace a MEAL (breakfast, lunch or dinner), as one of your SNACKS, and as a pre/post workout shake!

Each Complete meal shake covers all nutritional bases purely with real foods. We use only clean real food ingredients - something that your body can recognise and digest easily.

Honestly, it’s a pretty even split—about 45% of customers choose Mixed Berry and 55% choose Chocolate Dream. Both taste amazing on their own (blended with water and a few ice cubes), and both can be worked into a variety of healthy recipes, from smoothies and smoothie bowls to brownies and dairy-free cheesecake bars.

With GaiaMeal you can enjoy limitless food combinations.

So consider buying a bag of each! Bonus: You get free shipping when you purchase 2+ bags.

If you’re not completely satisfied with your chosen flavour, don’t sweat it. We have a "Try It-Love-It Guarantee"—so if you don’t absolutely love GaiaMeal for any reason, we’ll give you a full refund.

Each Complete meal shake covers all nutritional bases purely with real foods. We use only clean real food ingredients - something that your body can recognise and digest easily.

There are 278 calories in every 2-scoops serving of GaiaMeal—enough for a complete meal or a more satisfying snack—so you feel full longer without excess calories.

If you want to use it more strategically—to fuel workouts or support muscle growth—you can consume GaiaMeal as a pre- or post-workout meal. For maximum benefits, some research suggests consuming a combo of protein and healthy carbs 30 minutes to a couple hours before a workout, or within an hour after a workout is the most beneficial.

GaiaMeal contains 26 grams of plant-protein per 2-scoop serving. Our protein comes from a variety of high-quality plant-based sources to ensure you get the appropriate ratios of all nine essential amino acids your body needs to thrive.

Most nutrition experts recommend consuming around 25-30 grams of protein per meal for optimal satiety and muscle building potential—so GaiaMeal is right in line with that recommendation!

Absolutely. There is a reason why we say GaiaMeal tastes like milk shake. Because it really does.

Absolutely not. 

We don't add any caffeine to either flavour of GaiaMeal. However, cocoa powder has very low levels of naturally occurring caffeine, so Chocolate GaiaMeal contains trace levels.

For comparison’s sake: A tablespoon of cocoa powder contains just 12 mg of caffeine while an 8-ounce cup of coffee contains 95 mg. If you need to avoid caffeine completely, choose Mixed Berry GaiaMeal.

Yes! If you buy 2 bags or more, our Standard UK Shipping is free.

To find out more about our EU and international shipping rates please click here.

95% of orders ship within 1 working days. You will receive an email with tracking information once the order ships.

Once shipped, orders normally arrive next day (Priority Shipping), in 2-3 working days (standard Shipping) or in 10-25 working days (EU and International Shipping).

We process and ship orders Monday through Friday, 9 AM to 5 PM GMT. Orders placed outside of these hours will be processed the next business day.

We are closed Saturday and Sunday. If you place your order after 5 PM GMT on Friday, your order will be processed on Monday morning.

Getting your GaiaMeal to your hand is our first priority. That is why we have partnered with best delivery networks to offer superior service.

We ship to the UK residential and business addresses, most EU countries, and the US.

For more information on our full delivery network please click here.

Yes, with our "Try It-Love It-Guarantee" you can return up to 1 bag of each flavour for a refund (return shipping cost is not covered).