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Best Foods To Eat While Hiking

Best Foods To Eat While Hiking
Whether you are taking a quick afternoon hike or planning a week-long hiking excursion, choosing the right food to bring on a hike can help you feel great to tackle any trail.
The best foods to eat while hiking will serve as fuel that gets you started, keep you going and help you recover after a strenuous hiking trip.

Sustainably Living - Trend or hype?

Sustainably Living - Trend or hype?
4 years ago when I started my health journey I asked myself why do people spend more on sustainable food, superfoods, and organic veg....
Just like most of you at first I thought this must be another trend pushed by instagramers....

This is So Nice....

This is So Nice....
Thank you Lizzy for sharing your love with us...
"GaiaMeal is the easiest breakfast to enjoy! 
Delicious, chocolate cream flavour with up to 15 superfoods combined to create a wholesome, drinkable meal. 
 Vegan too! Enjoy 2 scoops with almond or coconut milk, shakey shakey and enjoy. Filling, keeps energy levels up, no sugar crashes and good for snacking or baking edible treats".
Lizzy Dive from London