Morning routines can be time-consuming and it can be hard to know when and how to schedule them into your day.

Whether you’re a parent or an overworked professional trying to squeeze in some healthy habits, it can feel impossible to find the time.

That’s why an ideal morning routine is one that can be personalised and made to fit into any schedule.

Here’s how it works: our bodies and brains actually crave normalcy, predictability, and routine. Having a set schedule, our body is completely acclimated to helps promote a sense of safety and stability, calming the nervous system and reducing stress. So, in a nutshell, having a morning routine allows us to start the day relaxed, increasing our energy, restoring our cells, and promoting more positive emotions. Perfect for a great day ahead! 

#1 Start Your Morning Routine the Night Before

#2 Drink a Glass of Water First Thing

#3 Plan your breakfast/meals. Don't have time? get a bag of GaiaMeal

#4 Don’t Look At Your Phone Right Away

#5 Sprinkle Mindfulness into Your Morning Routine, Even if it’s Just a 5-Minute Morning Meditation

#6 Get Up 30 Minutes to 1 Hour Before Everyone Else

#7 Try to Fit in Some Form of Movement

Make Your Morning Routine Work for You!

These morning routine tips are here for you to optimise your own AM ritual! Take what you need and leave the rest. Don’t be afraid to mix things up! It’s okay to have flexibility, too. Some mornings you might not be able to get too much out of your routine, while other days, you may have extra time. Just do the best you can with what time you have!

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