Lose Weight, Get Fit, Recover From Training Or Just Eat Healthy On The Go... GAIAMEAL Got Your Covered!
Let’s face it – Losing weight, getting fit can be both a challenge and confusing. On top of that finding a natural high-quality and effective meal replacement shake that can help you to shed some pounds is hard at the best at times.
And if you choose to live a life without animal products, things become 10x trickier.
If you’re in a rush, you can click here to get your GAIAMEAL.
How To Lose Weight with GAIAMEAL?
To lose weight, you simply need to be in a calorie deficit, which can be created by reducing the number of calories you consume. When your body doesn’t have enough calories for energy, it uses the energy stored in the body and as a result over time you start losing body fat.
GAIAMEAL has a healthy balance of fibre, fats, protein, carbs, and all your essential vitamins and minerals. It will fill you up, and give your body everything it needs in the right amounts.
Every GAIAMEAL calorie is already worked out, so there’s no need to calculate it. So cutting calories just got easier. No More Cooking, Less Planning, Less Calculating and More Results.
So, what do I need to do to drop my lockdown weight?
We suggest you starting with replacing one meal a day with GAIAMEAL. This will help you to 1. control your calorie intake, and 2. to get used to eating less but feeling full. From there you can build up and replace more meals as you progress, giving you more control over your daily calorie intake. You will feel more fuller and energised throughout the day.
Another important thing you can do is use a calorie calculator like myfitnesspal to track your daily calorie intake and your healthy weight. It will consider age, weight, height, and your activity levels.
Anything I need to avoid?
May be it is time for you to THINK before you drink. We suggest you avoid sugary drinks and foods. Sugar is not satisfying and it’s also addictive. After eating it, you will feel hungry quickly and get a craving to eat more sugar very quickly, so it’s best to stay clear.
Here are some sugar facts....
Did you know that there are 39 grams of sugar in a can of coke...
Your favourite coffee drink can have up to 25 teaspoons of sugar...
Can of redbull has 27.5 grams of sugar...
Frijj milkshake has 46 grams of sugar...
Calories are key - as the old saying goes "you can't out work a bad diet" - if you consume 300kcal-500kcal less than you use per day for 1 week you will lose around 1lb.
Ensure you eat enough vegetables and healthy proteins.
Don't be afraid to try and test things. We all have different body types, so what works for one person may not work for another.
Optimal health goes beyond just nutrition - ensure you get quality sleep, reduce stress and keep hydrated.
It will take time - plan in your head this is going to take at least 3 months to lose 1 stone, 6 months to lose 2 stone. There is no quick fix. It’s a marathon not a sprint. Take your time...
Be consistent - go easy on the weekends. We know it is tough, but it will help massively to shed an extra pound or two.
Use the calorie counter to track your calories. Once you know what you need to eat you can start reducing it gradually.
Don’t drink empty calories - it’s pointless. So no drinks with sugar, no fizzy drinks, no alcohol, etc. Black tea, coffee, water, etc are all good. Once you get used to it, it's easy.
You may feel tired - but this feeling should pass once your body adjusts.
Don't be afraid to ask for help. If you think you can't do it alone then you can always get a personal trainer.
Good luck, you will do it if you follow the guidance above.
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