No other food bridges the gap between meal and snack in quite the same way as peanut butter.
If you are looking for a quick and easy lunch idea, make yourself a peanut butter and jelly sandwich. In the mood for a few handfuls of something sweet? You can’t beat miniature peanut butter cups.
No time for breakfast in the morning? Peanut butter GaiaMeal shake will fill you up and give you a nice boost of protein to boot.
Looking for a quick post work-out snack that’s low in calories and high in protein? A peanut butter shake will make a great addition to your post work-out routine.
Peanut butter has become a staple ingredient among smoothie enthusiasts. As far as we're concerned, there’s nothing wrong with that.
Adding GaiaMeal to that! That's a whole new level.... energy, feeling full and total yummyness...
🥜 400ml of cold water or plant-based milk (I prefer oat milk)
🥜 1or 2 cubs of ice (optional)
🥜 Add water or milk to the blender and then the rest. Blend all for good 10-15 seconds.
🥜 Pour your smoothie into a glass or your GaiaTribe shaker and enjoy.
Easy, super healthy and delicious breakfast ready to go in seconds.
If you are just getting into the peanut butter protein smoothie game for the first time, we hope this gives you a great baseline!
If you think we missed any intriguing peanut butter smoothie recipes, share your favourites with us and others through our comments section below!
January last year I made a decision to explore the world to learn how to live healthy, fulfilling, sustainable and adventurous life in the modern world.
After traveling to over 6 countries, living among tribal members and elders from different cultures... teachers from different backgrounds I've learned so much about "how to elevate human potential with minimum impact on the environment".
And the best news is that I'm finally in a position to share these with you.
wake-up practices, and
exercises, lifestyle ideas,
I got so much to share. And the best part is you don't have to spend hrs doing it.
You can access all these in our GaiaTribe Facebook community.
This is a private group dedicated to GaiaMeal lovers and those who want to live a healthy and fulfilling life in the modern world.
How to join?
All you have to do is Click this link or go to Facebook and search "GaiaTribe Community" and request to join.
I'm really excited about this project. I think together we can do something truly amazing.
Looking forward to seeing you there.