Going plant-based will open your mind and taste buds to a world of new foods. Quite often, the increase in healthier alternatives will spike your intake of fibre. When most people increase their fibre intake, they find their digestive patterns shift.

Slowly drop one thing at a time from your diet. One morning, choose Oat Milk for your coffee. For dinner one night, try a veggie curry. On a day out? Go with a sorbet, instead of ice cream. When these daily habits start changing, you’ll notice it will become easier and easier to choose plant-based options.

Post milk generation....
"Whаt iѕ milk fоr?" "Well, fоr brеаkfаѕt, obviously." Thеn you may bе a littlе old fаѕhiоnеd.