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Lack of Prep Could Be Killing Your Progress

Lack of Meal Prep Can Be Killing Your Progress

If you're trying to eat healthier, you may be frustrated by how hard it is to change your habits. The reality is that there are many factors working against our efforts to eat better. If you've ever tried only to find yourself back at your old ways within a week or two, this article is for you!

Meap prep benefits

If you're trying to eat healthier, you may be frustrated by how hard it is to change your habits.

If you're trying to eat healthier, you may be frustrated by how hard it is to change your habits. The problem is that the food you used to eat is right there on the shelf--it's easy to grab and go, it's cheap, and it's tasty! But if you want a healthy body and mind in addition to feeling great about yourself and your body image, then this will only lead down a path of disappointment and regret.

Lack of Prep Makes It Hard To Stick With Your Changes

Preparing your meals ahead of time is one of the best ways to make sure you stick with your changes. If you're busy, it can seem like there's not enough time in the day to cook and eat healthy meals. But what if I told you that there's an easy solution? GaiaMeal supermeal combines all-natural ingredients into delicious superfood shakes that provide all your nutritional needs in seconds!

The Solution Is To Prep Ahead As Much As Possible

The solution is to prep as much as possible ahead of time. You can make it easier on yourself by saving time and money, which will also make it easier for you to eat healthy.

Preparing food in advance may seem like a daunting task at first, but with some practice and planning, it will become second nature. Here are some tips:

  • Plan your meals ahead of time--and stick to the plan! This way, when hunger strikes (or boredom), all you'll need is a quick glance at the calendar before deciding what's for dinner tonight or tomorrow night's lunchbox filler.
  • Make one large batch of something that lasts several days (like soup), then divide into single-serving containers so they're ready when needed.* Freeze certain foods such as veggies and meats until needed; this saves space in both your fridge and pantry.* When making smoothies or juices regularly--as part of an effort toward better health--make double batches so there are extras available later on.
meal prepping for weight loss

You Will Feel Less Distracted When You Have Meal Prep Down To A Science

  • You will save time.
  • You will save money.
  • Your meals will taste better, which means you'll enjoy them more and make healthier choices when you eat out.
  • You'll have more energy throughout the day because you're eating healthy foods that give your body what it needs to perform at its best.
  • You'll be more productive at work because you won't be dealing with hunger pangs or cravings throughout the afternoon (or worse, during meetings).

The first step to getting a handle on your diet is simply planning out your meals. This can seem like an overwhelming task, but it's not as difficult as it seems.

The benefits of meal planning are numerous: You'll eat less junk food and more fruits and vegetables; you'll be more likely to eat a balanced diet; you will feel better; you will have more energy; and along with all those other things, it increases productivity! 

In addition to these benefits, saving money is another great thing about meal planning because buying groceries in bulk saves money!

If you want to eat healthy - and stick with it - take the time to prep your meals ahead of time.

If you want to eat healthy - and stick with it - take the time to prep your meals ahead of time.

Meal prepping is a great way to save money, time, and energy in the kitchen. It can also help make sure that you're sticking to your diet goals by making healthy eating easier (and more fun).

No time to meal prep? Don't worry. That is why we made GaiaMeal supermeal. With GaiaMeal you can get all your nutritional needs in seconds.

If you're like most people, meal prep is just not for you. You don't have time for it and frankly, it's boring. But there is a solution!

GaiaMeal supermeal is a convenient way to get all your nutritional needs in seconds. With over 15 different natures best superfoods and proteins GaiaMeal is the perfect solution to fuel modern busy city life.


So, if you're looking to eat healthier and stick with it, take the time to prep your meals ahead of time. It may seem like a lot of work at first, but once you get into the habit it will become second nature. And the benefits are worth it! You'll have more energy, feel better about yourself and be less likely to relapse back into old habits when life gets busy again.

You're Invited!

I got so much to share. And the best part is you don't have to spend hrs doing it. You can access all these in our GaiaTribe Facebook community. This is a private group dedicated to GaiaMeal lovers and those who want to live a healthy and fulfilling life in the modern world. 

How to join?

 All you have to do is Click this link or go to Facebook and search "GaiaTribe Community" and request to join. I'm really excited about this project. I think together we can do something truly amazing. Looking forward to seeing you there.

You shouldn’t have to choose between what's good for the body and what’s good for the planet.

Daminda Ralalage, founder of GaiaTribe Co.

Sometimes Big Problems Need Small Solutions.

For every bag of GaiaMeal sold we donate a portion of our profits to save wildlife in Africa, plant trees and remove ocean plastics.