Whole foods help you to lose weight by the simple fact that they were designed to be absorbed and digested by your body.
There’s so much misinformation in the fitness industry that it’s perfectly understandable why most people who are trying to lose weight end up getting information overload when they’re first starting out.
There’s a ton of debate about whether one should do cardio in a fasted state or not. Some fitness experts swear by it, while others say that it doesn’t make a difference and affects performance adversely.
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